PACKAGES

A metallic gear icon above the word "FOUNDATION" on a black background.

GRIND LAB FOUNDATION

Structured training for self-driven individuals who want a proven system without ongoing coaching.

  • Intro consultation call

  • Access to one of Grind Lab’s proven training programs

  • Program delivered directly through the Everfit app

  • Exercise demonstrations and workout tracking

  • Built-in progression structure

  • Independent/self-guided training approach

  • 1 e-mail check-in per month

Best for: Clients who want structure and accountability from a professionally designed program while training independently.

$149/MONTH

SIGN UP FOR FOUNDATION
Two metallic gears above the word 'COACHING' on a black background.

GRIND LAB COACHING

Personalized online coaching built around your goals, lifestyle, experience level, and long-term progress.

  • Everything included in FOUNDATION

  • Customized training plan adjustments

  • Weekly check-ins and progress review

  • Direct messaging support

  • Body scan and progress data review

  • Ongoing accountability and coaching

Best for: Individuals looking for personalized guidance, accountability, and a long-term strategy for building muscle, losing fat, or improving overall performance.

$349/MONTH

$329/mo for first 3 months*

with 3 month commitment

($60 total savings)

SIGN UP FOR COACHING
SIGN UP FOR COACHING
Three metallic gear icons arranged in a triangular formation with the word 'PRO' below, set against a dark background.

GRIND LAB PRO

Premium coaching with direct access, maximum support, feedback, and accountability.

  • Everything included in COACHING

  • Nutrition coaching and habit guidance

  • One 1:1 coaching session per week for local clients (in-home or apartment gym). Additional sessions available upon request for additional cost.

  • Advanced exercise technique coaching

  • Priority messaging support

  • Video form analysis and feedback for remote clients to perfect your technique and maximize results

  • Highly-individualized programming and strategy adjustments

Best for: Clients who want a premium coaching experience with higher levels of accountability, direct feedback, and hands-on support.

$699/MONTH

$669/mo for first 3 months*

with 3 month commitment

($90 total savings)

SIGN UP FOR PRO

* Commitment pricing applies to the initial 3-month term. After completion of the commitment period, subscriptions continue month-to-month at the standard monthly rate unless cancelled with at least seven (7) days' written notice.

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